A new vision in the Integral Pyramid of Personal Fitness Coaching Cover

A new vision in the Integral Pyramid of Personal Fitness Coaching

The motive of the realization of this compendium focuses on an integrator system of work to enrich the human being's quality of life where he is the main character of his own life.
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Dear visitor:

Welcome sincerely to our page Bord Coaching. This site is about a few integrative individual trainings, developed with the sense of a movement training that relates the mental, psychological and cognitive aspects to aspects relative to the body to achieve the good state of the corporal and intellectual brain.

The intellectual and cognitive aspects take place in the deceitful hemisphere of the brain. In this rational area they can be tied by the specific training, moderated with the affective processes that take place in the right hemisphere.

This way it is possible that originally the cognitive processes could be extended with its results in areas of the behavior (Conditioning/Behaviorisms) as well as the change of the aspects of the behavior on the direct and indirect stimulation.
According to the principle of training which establishes that every man has still unused resources in the mind and body, is appealed to the training with specific tools relative to the body and the rhythmically moderated mind, as well as a general increase of individual form and a good functioning of his body and mind, broadening new horizons of possibilities and corporal actions, impulsiveness, vitality and psychomotor direction.
In the sense of stimulation of five senses (auditory, visual, kinesthetic) the channels of sense are different and with this also are stimulated the areas of the brain, this way new cerebral connections are realized.

Dr. Adalber BaderCoaching trainer Dr. Adalbert Bader, Teacher of the LOTSE-Coaching University, LOT-Coaching, personal trainer of the good state of the rhythm and the conditioning of the body and mind.

Dr. Bader, since 2005, is a Teacher of Coaching in the Karlsruhe University. He has the experience of his work as Individual trainer based on the three fundamental parts of the System.


Deep relaxation concentrated to give solutions.
Dear visitor:
Our most sincere welcome to our Home Page LOT-Coaching. I am glad that you have found us. This discovery can decisively change your life. Since it is a relaxation method, unique until now, you can use it in CD – ROM format, which offers you help in different problems of weekday. LOT-Coaching:
• If you have contractions and corporal complaints, for e.g. pains in the nape or lumbar pains.
• Act against stress, nervousness, and symptoms of mental and corporal weakness.
• Detect and locates spiritual structures, deep-rooted fears as well as mental blockades.
• It acts as ¨our guide, who opens our interior resources little by little.
• Helps you to perceive the signs of the body better, as well as to facilitate a better access to your intuitive capacities.
Therefore LOT-Coaching takes care globally of  mental and corporal relaxation.
In spite of all these advantages LOT-Coaching is extremely simple. In the exercises that correspond to the Compact disc of LOT-Coaching, following the voice of the coach it displaces you to a kind of situation. Under this condition, body and spirit can be influenced by suggestions. The results happen directly.
More about LOT. Find out about the Origin. Effects of LOT-Coaching. Experiences. Compact discs of relaxation. Courses in Karlsruhe University.
I would be glad if you use “ our coach ” for yourself.

Dr. Adalbert Bader

University Teacher LOTSE- Coaching, LOT- Coaching, personal Coach of good state of the rhythm and conditioning of body and mind.

Dr. Bader is a Teacher of Coaching in Karlsruhe University since 2005. He has work experience as individual coach who bases his research on three fundamental parts of the System.